Sunday, October 1, 2017

Golden Graham S'more Treats

  • 1 cube of butter
  • 1 bag of marshmallows
Melt together on medium heat. (Don't let it get too hot too fast.)
  • 16 oz box of Golden Grahams
Put in a 9x13 greased pan.
  • chocolate chips sprinkled on top while grahams are still warm and chocolate will melt/soften. 
Cool, cut and enjoy. Usually double the recipe, of course. :) 

No-bake Energy Bites

Brittany likes these no-bake Lactation Energy Bites


  • 2 c. rolled oats
  • 2 T. brewers yeast
  • 1/2 c. ground flaxseed
  • 1/2 c. honey
  • 1 c. peanut butter
  • 1/2 c. dark chocolate chips
  • 1 tsp vanilla
  • 3 T. coconut oil
  1. In a large bowl combine the oats, brewers yeast and the flaxseed
  2. Mix in the honey, peanut butter, vanilla and coconut oil
  3. Fold in the chocolate chips
  4. Press and roll into balls
  5. Enjoy!
Notes: We will keep for up to two weeks in a sealed container in the fridge. Use cooking spray to coat your hands before rolling into balls. 

Brittany's weight loss smoothie

  • 1/4 cup or less prune juice
  • 1 1/2 T Peanut Butter Powder (this is also really yummy if you use a vanilla slim fast)
  • 1 whole banana, or 1/2 cup of fruit of your choice
  • 1 cup or 8-9 cubes ice
  • 1 cup water
Blend all ingredients together and enjoy. This recipes a 24 - 26 oz drink.

Perfect Salmon

Brittany shared this delicious recipe on how to get perfect salmon every time!

  • drizzle salmon filet with olive oil
  • spinkle with salt and pepper
  • put it in a cold oven, then turn on the heat to 400 degrees
  • 25 minutes later, the salmon is absolutely perfect
Tender, moist, flaky, a no-fail method! Excellent for impressing dinner guests.