Honey Sauced Chicken

We tried this new crock pot chicken recipe the other night and LOVED it!  This recipe was found on MMM...Cafe's website.  I also used the photo they had posted . . . looks yummy!

This recipe only serves 2, so we always double...or triple! :)

• 3/4 pound chicken (of your choice) 
• 1/2 tsp. salt 
• 1/4 tsp. black pepper 
• 1/2 cup honey 
• 1/4 cup soy sauce 
• 1/8 cup chopped onion (or 1/16 cup onion flakes) 
• 1/8 cup ketchup 
• 1 Tbs. vegetable oil 
• 1 clove garlic, minced 
• 1/4 tsp. red pepper flakes 

Season both sides of chicken with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Chicken into bite size pieces, then return to pot and toss with sauce. Serve over rice or noodles. To bake chicken as a 30 minute meal: Dice chicken and season both sides with salt and pepper, place in 8x8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes. Serves 2.