1 banana
1 c. frozen blueberries
1/3 c. fresh spinach leaves (I just throw in a handful)
1/4 c. plain low fat yogurt (Just a big spoonful)
1/2 scoop protein powder
1 T. ground flax seed
1/2 c. pomegranate juice
water, if desired, to make less thick. I personally don't add any water.
Mix all the ingredients well in a blender or food processor. Pour into glasses and enjoy! (This makes 2 glassfuls.)
Total calories: 184! Woot!
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